Total Body Advanced FLEX Workout

For this workout you'll need a pair of dumbbells and a bench. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Push Presses
- Bent-Over Rows
- Alternating Curl Lunges
Isolation Moves:
- Hip Thrusters
- Isolated Curls
- Pullover Skull Crushers
Finisher Moves:
- Burpees
- Split Jump Leaps
- Overhead Slams