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Total Body Advanced FLEX Workout

(23:09)
4.9
stars
,171ratings
Toby Massenburg, Level 46
Toby Massenburg
1828 Followers
Finish off Toby's FLEX program by challenging yourself with this advanced level total body workout. Cycling through compound moves, isolation exercises, and an epic HIIT finisher – you'll have every fiber of your body burning and vibrating with energy!

Details

For this workout you'll need a pair of dumbbells and a bench. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Push Presses
- Bent-Over Rows
- Alternating Curl Lunges
Isolation Moves:
- Hip Thrusters
- Isolated Curls
- Pullover Skull Crushers
Finisher Moves:
- Burpees
- Split Jump Leaps
- Overhead Slams

Total Body Advanced FLEX Workout
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