More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Advanced Low Impact Workout

(25:18)
4.8
stars
,225ratings
Ben Zorn, Level 2
Ben Zorn
899 Followers
Challenge your balance, strength and endurance in this circuit training workout. Each exercise minimizes impact on your bones and joints, and can be done with or without weights.

Details

You will need an exercise mat and dumbbells for this class.

Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.

-Circuit 1-

Shoulder press
Split squat
Curl

-Circuit 2-

Kickback
Snatch
V-sit

Advanced Low Impact Workout
Other Videos You Might Like
Thumbnail image for Low Impact #1: Fundamentals
Ben Zorn, Level 2
25:46
Thumbnail image for Low Impact #3: Cardio
Ben Zorn, Level 2
24:38
Thumbnail image for Low Impact #2: Agility
Ben Zorn, Level 2
26:01
Thumbnail image for Low Impact #4: Strength
Ben Zorn, Level 2
25:46
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 33
20:17
Thumbnail image for Low Impact Metabolism Booster
Sarah Kusch, Level 33
21:47
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
25:58
Thumbnail image for Week 11 Strength Workout
Sarah Kusch, Level 33
23:23
Thumbnail image for Week 12 Cardio Workout
Sarah Kusch, Level 33
22:52
Thumbnail image for Week 12 Strength Workout
Sarah Kusch, Level 33
26:01
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 11
17:09
Thumbnail image for Week 13 Cardio Workout
Sarah Kusch, Level 33
23:59
Thumbnail image for Week 11 Cardio Workout
Sarah Kusch, Level 33
23:39
Thumbnail image for Bodyweight Strength Workout
Sarah Kusch, Level 33
21:34
Thumbnail image for Speed & Agility Cardio Workout
Sarah Kusch, Level 33
22:14
Thumbnail image for HI-LIT Summer Strong Workout
Sarah Kusch, Level 33
28:45
Thumbnail image for Week 17 Cardio Workout
Sarah Kusch, Level 33
25:05
Thumbnail image for Week 10 Strength Workout
Sarah Kusch, Level 33
22:11
Thumbnail image for Week 22 Cardio Workout
Sarah Kusch, Level 33
25:35
Thumbnail image for Dynamic Workout #2
Pace and Go, Level 11
18:14
Thumbnail image for Full Body Workout #3
Pace and Go, Level 11
17:18
Thumbnail image for Week 22 Yoga Strength Workout
Sarah Kusch, Level 33
24:37
Thumbnail image for Week 14 Cardio Workout
Sarah Kusch, Level 33
23:49
Thumbnail image for Week 17 Yoga Strength Workout
Sarah Kusch, Level 33
26:28

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos