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Advanced Low Impact Workout

(25:18)
This video is in the following program:
4.7
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Ben Zorn, Level 2
Ben Zorn
484 Followers
Challenge your balance, strength and endurance in this circuit training workout. Each exercise minimizes impact on your bones and joints, and can be done with or without weights.

Details

You will need an exercise mat and dumbbells for this class.

Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.

-Circuit 1-

Shoulder press
Split squat
Curl

-Circuit 2-

Kickback
Snatch
V-sit

Advanced Low Impact Workout
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