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Previewing
Advanced Low Impact Workout
(25:18)
Ben Zorn
2019 FollowersDetails
You will need an exercise mat and dumbbells for this class.
Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.
-Circuit 1-
Shoulder press
Split squat
Curl
-Circuit 2-
Kickback
Snatch
V-sit
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