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Low Impact #4: Strength

(25:46)
This video is in the following program:
4.8
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,147ratings
Ben Zorn
443 Followers
Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.

Details

You will need an exercise mat for this class. Dumbbells are optional.

Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.

-Circuit 1-

Dumbbell deadlift
Alternating dumbbell front raise
Alternating RDL

-Circuit 2-

Leg bridge
Side tap
Side plank

Low Impact #4: Strength
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