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Low Impact #4: Strength
(25:46)
Ben Zorn
1952 FollowersDetails
You will need an exercise mat for this class. Dumbbells are optional.
Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.
-Circuit 1-
Dumbbell deadlift
Alternating dumbbell front raise
Alternating RDL
-Circuit 2-
Leg bridge
Side tap
Side plank
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