21-Day LIT Challenge
21-Day LIT Challenge
21-Day LIT Challenge

Join Ben Zorn for a transformative low impact fitness Challenge designed to get your body moving and your heart pumping. Each workout is accessible to all levels, effective at building strength, and minimizes impact on your bones and joints. Three Benchmark Workouts throughout the Challenge will highlight your improvement during the 21 days and get you on your way to a safe and sustainable workout routine.

See printable plan
Sarah, Jennifer, Diane and 27 others started this program
At a Glance
Beginner/Intermediate
3 weeks
21 mins average length
Benefits
Gain Technique
Get Strong
Learn Basics

Week 1

1
Thumbnail image for Low Impact #1: Fundamentals
Low Impact #1: Fundamentals
25:46

2

Go on a walk today.

3
Thumbnail image for Low Impact #2: Agility
Low Impact #2: Agility
26:01

4

Give this smoothie a try. Green Machine Power Protein Smoothie

5
Thumbnail image for Low Impact #3: Cardio
Low Impact #3: Cardio
24:38

6

Do 30 minutes of cardio on your own.

7
Thumbnail image for Benchmark Workout #1
Benchmark Workout #1
13:31

Week 2

1
Thumbnail image for Low Impact #4: Strength
Low Impact #4: Strength
25:46

2

Try this protein-packed egg recipe. Asparagus Torta

3
Thumbnail image for Low Impact #1: Fundamentals
Low Impact #1: Fundamentals
25:46

4

Get 30 minutes of cardio in.

5
Thumbnail image for Low Impact #2: Agility
Low Impact #2: Agility
26:01

6

How about some healthy snacks? Snack Reset: Sugar

7
Thumbnail image for Benchmark Workout #2
Benchmark Workout #2
13:31

Week 3

1
Thumbnail image for Low Impact #3: Cardio
Low Impact #3: Cardio
24:38

2

Stretch it out. Mobility Stretch

3
Thumbnail image for Low Impact #4: Strength
Low Impact #4: Strength
25:46

5
Thumbnail image for Advanced Low Impact Workout
Advanced Low Impact Workout
25:18

7
Thumbnail image for Benchmark Workout #3
Benchmark Workout #3
13:32

Videos

At a Glance
Beginner/Intermediate
3 weeks
21 mins average length
Benefits
Gain Technique
Get Strong
Learn Basics
Related Programs
Fit Mom: 3rd TrimesterFit Mom: 2nd TrimesterFit Mom: 1st Trimester
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time