21-Day LIT Challenge
21-Day LIT Challenge
21-Day LIT Challenge

Join Ben Zorn for a transformative low impact fitness Challenge designed to get your body moving and your heart pumping. Each workout is accessible to all levels, effective at building strength, and minimizes impact on your bones and joints. Three Benchmark Workouts throughout the Challenge will highlight your improvement during the 21 days and get you on your way to a safe and sustainable workout routine.

See printable plan
Emily Trudgen, Level 1
Tushar Naphade, Level 12
Emmanuel Pierre-Louis, Level 51
Emily, Tushar, Emmanuel and 6405 others joined this program
At a Glance
Beginner/Intermediate
12 videos (Avg 21 min)
21 mins average length
Benefits
•Gain Technique
•Get Strong
•Learn Basics
▼

Week 1

1
Thumbnail image for Low Impact #1: Fundamentals
Low Impact #1: Fundamentals
25:46

2

Go on a walk today.

3
Thumbnail image for Low Impact #2: Agility
Low Impact #2: Agility
26:01

4

Give this smoothie a try. Green Machine Power Protein Smoothie

5
Thumbnail image for Low Impact #3: Cardio
Low Impact #3: Cardio
24:38

6

Do 30 minutes of cardio on your own.

7
Thumbnail image for Benchmark Workout #1
Benchmark Workout #1
13:31

▼

Week 2

1
Thumbnail image for Low Impact #4: Strength
Low Impact #4: Strength
25:46

2

Try this protein-packed egg recipe. Asparagus Torta

3
Thumbnail image for Low Impact #1: Fundamentals
Low Impact #1: Fundamentals
25:46

4

Get 30 minutes of cardio in.

5
Thumbnail image for Low Impact #2: Agility
Low Impact #2: Agility
26:01

6

How about some healthy snacks? Snack Reset: Sugar

7
Thumbnail image for Benchmark Workout #2
Benchmark Workout #2
13:31

▼

Week 3

1
Thumbnail image for Low Impact #3: Cardio
Low Impact #3: Cardio
24:38

2

Stretch it out. Mobility Stretch

3
Thumbnail image for Low Impact #4: Strength
Low Impact #4: Strength
25:46

5
Thumbnail image for Advanced Low Impact Workout
Advanced Low Impact Workout
25:18

7
Thumbnail image for Benchmark Workout #3
Benchmark Workout #3
13:32

Videos

Low Impact #1: Fundamentals
Low Impact #1: Fundamentals
In this low impact workout you'll build strength through functional exercise circuits and perfect your form along the way. This is a great workout for getting back into a regular routine.
Low Impact #2: Agility
Low Impact #2: Agility
Challenge your coordination and agility in this low impact strength training workout. It's great for building strength in the activities you perform every day.
Low Impact #3: Cardio
Low Impact #3: Cardio
Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
Low Impact #4: Strength
Low Impact #4: Strength
Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
Advanced Low Impact Workout
Advanced Low Impact Workout
Challenge your balance, strength and endurance in this circuit training workout. Each exercise minimizes impact on your bones and joints, and can be done with or without weights.
Benchmark Workout #1
Benchmark Workout #1
This is your first benchmark workout of the 21-Day LIT Challenge. Pace yourself on this first one and remember to take breaks if needed. Share your results in the comments below and cheer on your fellow Challenge participants.
Benchmark Workout #2
Benchmark Workout #2
This is your second benchmark workout of the 21-Day LIT Challenge. Aim to improve your rep count for each exercise from your first benchmark workout and share how you did in the comments after you're done.
Benchmark Workout #3
Benchmark Workout #3
This is your final benchmark workout of the 21-Day LIT Challenge. Aim to improve your rep count for each exercise in this final round and share your results in the comments below. Good luck!
At a Glance
Beginner/Intermediate
12 videos (Avg 21 min)
21 mins average length
Benefits
•Gain Technique
•Get Strong
•Learn Basics
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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