Join Ben Zorn for a transformative low impact fitness Challenge designed to get your body moving and your heart pumping. Each workout is accessible to all levels, effective at building strength, and minimizes impact on your bones and joints. Three Benchmark Workouts throughout the Challenge will highlight your improvement during the 21 days and get you on your way to a safe and sustainable workout routine.
Go on a walk today.
Give this smoothie a try. Green Machine Power Protein Smoothie
Do 30 minutes of cardio on your own.
Try this protein-packed egg recipe. Asparagus Torta
Get 30 minutes of cardio in.
How about some healthy snacks? Snack Reset: Sugar
Stretch it out. Mobility Stretch
Cardio day! Let's Get Moving: 10-Minute Low-Impact Cardio
Snack time. Healthy Avocado Dip with Sweet Miso