21-Day LIT Challenge
21-Day LIT Challenge
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21-Day LIT Challenge

Join Ben Zorn for a transformative low impact fitness Challenge designed to get your body moving and your heart pumping. Each workout is accessible to all levels, effective at building strength, and minimizes impact on your bones and joints. Three Benchmark Workouts throughout the Challenge will highlight your improvement during the 21 days and get you on your way to a safe and sustainable workout routine.

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Matthew, Lizbeth, Thomas and 1458 others started this program
At a Glance
Beginner/Intermediate
3 weeks
21 mins average length
Benefits
Gain Technique
Get Strong
Learn Basics
Week 1
1
Low Impact #1: Fundamentals

25:46
2

Go on a walk today.

3
Low Impact #2: Agility

26:01
4

Give this smoothie a try. Green Machine Power Protein Smoothie

5
Low Impact #3: Cardio

24:38
6

Do 30 minutes of cardio on your own.

7
Benchmark Workout #1

13:31
Week 2
1
Low Impact #4: Strength

25:46
2

Try this protein-packed egg recipe. Asparagus Torta

3
Low Impact #1: Fundamentals

25:46
4

Get 30 minutes of cardio in.

5
Low Impact #2: Agility

26:01
6

How about some healthy snacks? Snack Reset

7
Benchmark Workout #2

13:31
Week 3
1
Low Impact #3: Cardio

24:38
2

Stretch it out. Mobility Stretch

3
Low Impact #4: Strength

25:46
5
Advanced Low Impact Workout

25:18
7
Benchmark Workout #3

13:32
Videos
At a Glance
Beginner/Intermediate
3 weeks
21 mins average length
Benefits
Gain Technique
Get Strong
Learn Basics
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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