More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Benchmark Workout #1

(13:31)
4.6
stars
,818ratings
Ben Zorn, Level 2
Ben Zorn
2008 Followers
This is your first benchmark workout of the 21-Day LIT Challenge. Pace yourself on this first one and remember to take breaks if needed. Share your results in the comments below and cheer on your fellow Challenge participants.

Details

This is a 12 minute workout where you'll perform 3 exercises every minute on the minute (EMOM).

Minute 1: Squats
Minute 2: Push ups
Minute 3: Sit ups
Minute 4: Rest and record your reps for this round

Repeat the circuit two more times. Track your progress on the printout we provided, your own device, or by posting an I Did This to share what week you’re on and how many reps you got on each round.

Benchmark Workout #1
Other Videos You Might Like
Thumbnail image for Benchmark Workout #2
Ben Zorn, Level 2
13:31
Thumbnail image for Benchmark Workout #3
Ben Zorn, Level 2
13:32
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 12
17:09
Thumbnail image for Barre Workout #1
Sarah Kusch, Level 33
27:12
Thumbnail image for Core Workout #1
Sarah Kusch, Level 33
12:38
Thumbnail image for Cardio Workout 1
Pace and Go, Level 12
22:50
Thumbnail image for Full Body Workout #1
Pace and Go, Level 12
17:00
Thumbnail image for Plyometric Workout 1
Pace and Go, Level 12
22:19
Thumbnail image for Dynamic Workout #1
Pace and Go, Level 12
18:02
Thumbnail image for Strength Workout 1
Pace and Go, Level 12
21:42
Thumbnail image for Core Workout 1
Pace and Go, Level 12
Core Workout 1Pace and Go
1000+ I Did This
22:10
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
340 I Did This
11:51
Thumbnail image for Resistance Band Workout 1
Resistance Band Workout 1
ScottHermanFitness
63 I Did This
8:57
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
32:17
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Balanced Strength #1
Keith Lazarus, Level 2
21:08
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
31:40

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos