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Resistance Band Workout 1

(8:57)
4
stars
,10ratings
ScottHermanFitness
3 circuits of 11 exercises

Details

(0:33)- Routine Sets & Reps

3 circuits
2 minute rest between circuits
15-20 reps per exercise
45-60 second MAX rest between exercises

(1:22)- Lunge
(2:15)- Squat
(2:57)- Chest Press
(3:22)- Chest Fly
(3:52)- Alternating Bicep Curl
(4:30)- Low Row
(5:01)- Overhead Tricep Extension
(5:43)- Running Man
(6:22)- Shoulder Press
(7:06)- Shoulder Fly
(7:48)- Upright Wood Chopper

Resistance Band Workout 1
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