45 Minute Upper Body Circuit Workout

Warm-Up: 6 Minutes
Workout: 45 Minutes
Cool-Down: 2 Minutes

Workout Routine:

Circuit One - 10 Minutes AMRAP, 3 Exercises - Push Ups, Bent-Over Dumbbell Row, Ban Floss; 10 reps each

Circuit Two - 10 Minutes AMRAP, 3 Exercises - Dumbbell Renegade Row, Band Curl to Overhead Press, Band Reverse Fly; 10 reps each

Circuit Three - 10 Minutes AMRAP, 4 Exercises - Chest Fly with Band, Tricep Extension with Band, Side Planks, Up/Downs; 10 reps each

Circuit Four - Perform 10 reps of three exercises - Plank Press, Band X's, and Band Punches. Then eight reps of each exercise. The six reps of each, then four reps of each, then two reps of each.