45 Minute Upper Body Circuit Workout

(52:25)

4.7

stars

,424ratings

Shab Islam

1321 Followers

This high-intensity workout will sculpt your upper body and give you that lean and strong look. The structure of the workout is to perform three ten minute circuits where you will do as many rounds as possible (AMRAP) of 10 reps of 3-4 exercises in those ten minutes. A fourth circuit at the end is a "countdown circuit" that will test your endurance when you are tired. This format combining resistance training with dumbbells and bands while moving constantly provides a metabolic challenge and leads to fast results. This Grokker Premium workout video is designed for everyone from beginners to fitness pros, as Shab demonstrates the exercises for beginners, intermediates and advanced. Get your sweat on and get ripped and toned!

Details

Warm-Up: 6 Minutes
Workout: 45 Minutes
Cool-Down: 2 Minutes

Workout Routine:

Circuit One - 10 Minutes AMRAP, 3 Exercises - Push Ups, Bent-Over Dumbbell Row, Ban Floss; 10 reps each

Circuit Two - 10 Minutes AMRAP, 3 Exercises - Dumbbell Renegade Row, Band Curl to Overhead Press, Band Reverse Fly; 10 reps each

Circuit Three - 10 Minutes AMRAP, 4 Exercises - Chest Fly with Band, Tricep Extension with Band, Side Planks, Up/Downs; 10 reps each

Circuit Four - Perform 10 reps of three exercises - Plank Press, Band X's, and Band Punches. Then eight reps of each exercise. The six reps of each, then four reps of each, then two reps of each.

Testimonial

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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