Sign up for access to this program
Already have an account? Sign In
Previewing

Upper Body #4 - Laying Cobra & Tricep Extensions

(47:56)
4.7
stars
,352ratings
Ellysia Noble , Level 12
Ellysia Noble
3126 Followers
Welcome to the fourth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the fourth week of the program.

Details

Equipment Needed: Step, Dumbbells, and Swiss Ball

7-Minute warm up
40 Minute workout

Exercises:
laying cobra
crunches
curls
tricep extension
chest presses

Upper Body - Week 4
Other Videos You Might Like
Thumbnail image for Upper Body Reboot
Jaime McFaden , Level 20
Upper Body RebootJaime McFaden
1000+ I Did This
29:23
Thumbnail image for Cardio Walk + Upper Body Strength
Ellen Barrett , Level 1
Cardio Walk + Upper Body StrengthEllen Barrett
1000+ I Did This
28:51
Thumbnail image for BICEP & TRICEP Isolation Exercises
BICEP & TRICEP Isolation Exercises
Lee Hayward
67 I Did This
7:06
Thumbnail image for Yin for the Upper Body
Matece Skow , Level 52
Yin for the Upper BodyMatece Skow
1000+ I Did This
46:16
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
161 I Did This
6:15
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Cobra Pose - Yoga With Adriene
Cobra Pose - Yoga With Adriene
Yoga With Adriene
22 I Did This
4:52
Thumbnail image for Level 4 | Upper Body & Core Burn
Esmey Leon , Level 3
Level 4 | Upper Body & Core BurnEsmey Leon
620 I Did This
20:56
Thumbnail image for Chest, Biceps, & Back
James Ward , Level 3
Chest, Biceps, & BackJames Ward
1000+ I Did This
28:08
Thumbnail image for Beginner Upper Body #2
Keith Johnson , Level 5
Beginner Upper Body #2Keith Johnson
760 I Did This
18:38
Thumbnail image for Weight Loss: Hips
Weight Loss: Hips
TaraStilesYoga
60 I Did This
6:20
Thumbnail image for Upper Body Vinyasa
Laura Burkhart , Level 9
Upper Body VinyasaLaura Burkhart
1000+ I Did This
34:41
Thumbnail image for Upper body strengthening
Upper body strengthening
LivestrongWoman
26 I Did This
5:13
Thumbnail image for Cobra Back Workout
Cobra Back Workout
Bodybuilding.com
25 I Did This
11:04
Thumbnail image for Bodyweight Total Body #4
Keith Johnson , Level 5
Bodyweight Total Body #4Keith Johnson
1000+ I Did This
20:33
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm , Level 6
Mindful Body RelaxationCatherine Wikholm
1000+ I Did This
9:01
Thumbnail image for The Fundamentals of Mobility: Upper Body
Chris Lendrum , Level 1
The Fundamentals of Mobility: Upper BodyChris Lendrum
778 I Did This
55:14
Thumbnail image for Relaxing Upper Body Release
Celest Pereira , Level 10
Relaxing Upper Body ReleaseCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Pilates Arm Workout on a Foam Roller
Pilates Arm Workout on a Foam Roller
diethealth
135 I Did This
5:14
Thumbnail image for Full Body Activation
Pace and Go , Level 14
Full Body ActivationPace and Go
1000+ I Did This
16:28
Thumbnail image for Upper Body Double Tabata
Toby Massenburg , Level 63
Upper Body Double TabataToby Massenburg
1000+ I Did This
13:09
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson , Level 5
Bodyweight Upper Body #1Keith Johnson
1000+ I Did This
15:02
Thumbnail image for Total Body Pilates
Amy Jordan , Level 4
Total Body PilatesAmy Jordan
1000+ I Did This
25:22
Thumbnail image for 4 Hour Body Butt Workout
4 Hour Body Butt Workout
LisaJohnsonFitness
22 I Did This
5:00

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.