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Upper Body #4 - Laying Cobra & Tricep Extensions

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Ellysia Noble, Level 12
Ellysia Noble
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Welcome to the fourth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the fourth week of the program.

Details

Equipment Needed: Step, Dumbbells, and Swiss Ball

7-Minute warm up
40 Minute workout

Exercises:
laying cobra
crunches
curls
tricep extension
chest presses

Upper Body - Week 4

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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