BICEP & TRICEP Isolation Exercises

(7:06)

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Lee Hayward

Do you want to build big muscular arms? Of course you do! What guy wouldn't want to stretch the tape measure around his guns another inch or two? And even if you are a gal, I'm sure you'd like to add some shapely muscle tone to your arms as well. In this video you will learn a couple killer exercises that will isolate and target your biceps and triceps from a unique angle.

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