The Best Online Fitness Videos
Already have an account? Sign In

Arm Attack (Part 1)

(11:17)
4
stars
,9ratings
blogilates
This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders, and chest! You'll need a pair of hand weights 5-10 lbs, a toning ball 5-10 lbs, and a yoga block. These items can be substituted w/ household items if you don't have them. When you're done, go to part 2, the Lower Belly Pooch Attack video.
Other Videos You Might Like
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson, Level 3
15:02
Thumbnail image for Lower Belly Pooch Attack (Part 2)
Lower Belly Pooch Attack (Part 2)
blogilates
5 I Did This
15:04
Thumbnail image for Cardio Kick Fitness 2
Christian Thomson, Level 3
33:55
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go, Level 10
9:40
Thumbnail image for Pilates - Back Workout
Pilates - Back Workout
PilatesVideoExercise
11 I Did This
5:45
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for Waist Slimming Pilates
Amy Jordan, Level 4
20:04
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 18
26:20
Thumbnail image for Full-Body Mat Pilates Workout
Amy Perera, Level 2
52:03
Thumbnail image for Pilates for Strong Core
Lottie Murphy, Level 1
18:27
Thumbnail image for Total Body Pilates
Amy Jordan, Level 4
25:22
Thumbnail image for Intermediate Core Pilates
Elaine Hayes, Level 5
32:52
Thumbnail image for Pilates and Barre Workout
Lottie Murphy, Level 1
18:57
Thumbnail image for Ab Intensive Pilates Workout
Amy Perera, Level 2
23:57
Thumbnail image for Strong Toned Glutes
Tammy Jones Mittell, Level 18
27:29
Thumbnail image for Beginner Pilates Mat Class
Amy Perera, Level 2
28:17
Thumbnail image for Pilates for a Healthy Back
Lottie Murphy, Level 1
20:04
Thumbnail image for Pilates 360° Core
Amy Jordan, Level 4
23:08
Thumbnail image for Pilates for Abs and Core
Lottie Murphy, Level 1
2:19
Thumbnail image for Bar Workout - Booty
Michelle Rahlves, Level 14
31:35
Thumbnail image for Toned Pilates Arms
Amy Jordan, Level 4
24:10

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos