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Arm Attack (Part 1)

(11:17)
4.1
stars
,36ratings
blogilates
This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders, and chest! You'll need a pair of hand weights 5-10 lbs, a toning ball 5-10 lbs, and a yoga block. These items can be substituted w/ household items if you don't have them. When you're done, go to part 2, the Lower Belly Pooch Attack video.
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