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Waist Slimming Pilates

(20:04)
4.6
stars
,937ratings
Amy Jordan, Level 4
Amy Jordan
1758 Followers
Work your waistline Pilates style with Amy Jordan. These low impact moves tone every inch of your midsection to help you achieve a beautiful hourglass shape.

Details

Workout details: You will need a pair of paper plates or sliders for this class.

Plank on elbows
WundaTwist - L
Plie w/tick tock side bends
WundaTwist - R
Side plank on forearm - R
Parallel squat 4" apart
Side plank on forearm - L
Rolling like a ball
Criss-cross
Reverse Pilates push up
Plank hold with alternating steps to side
Hip circles w/beach ball or ring
Down dog with leg lift/torso rotation

Waist Slimming Pilates
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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