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Previewing
Waist Slimming Pilates
(20:04)
Amy Jordan
2719 FollowersDetails
Workout details: You will need a pair of paper plates or sliders for this class.
Plank on elbows
WundaTwist - L
Plie w/tick tock side bends
WundaTwist - R
Side plank on forearm - R
Parallel squat 4" apart
Side plank on forearm - L
Rolling like a ball
Criss-cross
Reverse Pilates push up
Plank hold with alternating steps to side
Hip circles w/beach ball or ring
Down dog with leg lift/torso rotation
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