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Waist Slimming Pilates

(20:04)
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4.5
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,578ratings
Amy Jordan
Amy Jordan
945 Followers
Work your waistline Pilates style with Amy Jordan. These low impact moves tone every inch of your midsection to help you achieve a beautiful hourglass shape.

Details

Workout details: You will need a pair of paper plates or sliders for this class.

Plank on elbows
WundaTwist - L
Plie w/tick tock side bends
WundaTwist - R
Side plank on forearm - R
Parallel squat 4" apart
Side plank on forearm - L
Rolling like a ball
Criss-cross
Reverse Pilates push up
Plank hold with alternating steps to side
Hip circles w/beach ball or ring
Down dog with leg lift/torso rotation

Waist Slimming Pilates
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