21-Day Pilates Sculpt
21-Day Pilates Sculpt
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21-Day Pilates Sculpt with Amy Jordan

21-Day Pilates Sculpt is designed to help you achieve the Pilates body of your dreams in just 20-30 minutes per day. Get a strong, lean, and sculpted physique through Amy's killer combination of classical Pilates principles and personal techniques she shares with her celebrity clients.

Deborah, Salinah, Maria and 1732 others started this program
At a Glance
Intermediate
3 weeks
25 mins average length
Benefits
Gain Technique
Workout Daily
Get Toned
Stay Fit

Week 1

1
Total Body Pilates

25:22
2
Waist Slimming Pilates

20:04
3
Toned Pilates Arms

24:10
4
Pilates 360° Core

23:08
5
Pilates Body Boot Camp

33:49
6
Pilates Flat Abs

24:28
7
Long Pilates Legs

30:31

Week 2

1
Total Body Pilates

25:22
2
Waist Slimming Pilates

20:04
3
Toned Pilates Arms

24:10
4
Pilates 360° Core

23:08
5
Pilates Body Boot Camp

33:49
6
Pilates Flat Abs

24:28
7
Long Pilates Legs

30:31

Week 3

1
Total Body Pilates

25:22
2
Waist Slimming Pilates

20:04
3
Toned Pilates Arms

24:10
4
Pilates 360° Core

23:08
5
Pilates Body Boot Camp

33:49
6
Pilates Flat Abs

24:28
7
Long Pilates Legs

30:31
At a Glance
Intermediate
3 weeks
25 mins average length
Benefits
Gain Technique
Workout Daily
Get Toned
Stay Fit

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