Pilates Program - 21-Day Pilates Sculpt with Amy Jordan | Grokker

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21-Day Pilates Sculpt

21-Day Pilates Sculpt

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21-Day Pilates Sculpt with Amy Jordan

21-Day Pilates Sculpt is designed to help you achieve the Pilates body of your dreams in just 20-30 minutes per day. Get a strong, lean, and sculpted physique through Amy's killer combination of classical Pilates principles and personal techniques she shares with her celebrity clients.

Deborah Childress, Level 1

Salinah Smith, Level 3

Maria C, Level 16

Deborah, Salinah, Maria and 1732 others started this program

At a Glance

Intermediate

3 weeks

25 mins average length

Benefits

•Gain Technique

•Workout Daily

•Get Toned

•Stay Fit

Amy Jordan, Level 4

▼

Week 1

1

Total Body Pilates

25:22

2

Waist Slimming Pilates

20:04

3

Toned Pilates Arms

24:10

4

Pilates 360° Core

23:08

5

Pilates Body Boot Camp

33:49

6

Pilates Flat Abs

24:28

7

Long Pilates Legs

30:31

▼

Week 2

1

Total Body Pilates

25:22

2

Waist Slimming Pilates

20:04

3

Toned Pilates Arms

24:10

4

Pilates 360° Core

23:08

5

Pilates Body Boot Camp

33:49

6

Pilates Flat Abs

24:28

7

Long Pilates Legs

30:31

▼

Week 3

1

Total Body Pilates

25:22

2

Waist Slimming Pilates

20:04

3

Toned Pilates Arms

24:10

4

Pilates 360° Core

23:08

5

Pilates Body Boot Camp

33:49

6

Pilates Flat Abs

24:28

7

Long Pilates Legs

30:31

Videos

Waist Slimming Pilates

Work your waistline Pilates style with Amy Jordan. These low impact moves tone every inch of your midsection to help you achieve a beautiful hourglass shape.

Total Body Pilates

This no frills Pilates workout is designed to work you head to toe in under 30 minutes. Take the challenge to the next level by upping your pace on specified moves for added cardio.

Toned Pilates Arms

Tone and sculpt your arms and shoulders with this effective Pilates class. Amy Jordan will safely challenge your muscles with moves like Pilates push-ups and tricep dips.

Pilates Body Boot Camp

Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.

Pilates 360° Core

Taking a cue from Joseph Pilates who discovered that your abs aren't flat, they're all the way around, Amy Jordan is going to guide you through a Pilates workout that tones the entire 360° of your core.

Pilates Flat Abs

Are you ready to get flat abs, Pilates style? Amy is going to guide you through core toning moves that work you from the inside out to get the results you're after. Grab some paper plates if you're looking for an added challenge.

Long Pilates Legs

If you want legs like a dancer, you need to move like a dancer. It's time to work those long Pilates legs with Amy's fine tuning moves that will challenge you and leave your legs shaking in the best way.

At a Glance

Intermediate

3 weeks

25 mins average length

Benefits

•Gain Technique

•Workout Daily

•Get Toned

•Stay Fit

Amy Jordan, Level 4

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!

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