Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Toned Pilates Arms
(24:10)
Amy Jordan
2628 FollowersDetails
Workout details: You will need a light set of dumbbells (1 to 5 pounds each) for this class.
Pilates push ups
Plies with arm circles and dumbbells
Lunge + arm raises with dumb bells - L
Squats in closed parallel with front raise
Tricep dips
Lunge + arm raises with dumb bells - R
Teaser hold with cross body reaches
4 point kneel series
Supine roll up with one dumbbell
Side plank on hand - L
Imaginary jump board
Side plank on hand - R
Abdominal arcs with one dumb bell in each hand
Washer woman stretch and wide arms bend/extend with dumbbells
Roll Ups with arm circles
Other Videos You Might Like
5:14
13:15
8:23
10:43
11:17
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos