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Previewing
Toned Pilates Arms
(24:10)
Amy Jordan
2716 FollowersDetails
Workout details: You will need a light set of dumbbells (1 to 5 pounds each) for this class.
Pilates push ups
Plies with arm circles and dumbbells
Lunge + arm raises with dumb bells - L
Squats in closed parallel with front raise
Tricep dips
Lunge + arm raises with dumb bells - R
Teaser hold with cross body reaches
4 point kneel series
Supine roll up with one dumbbell
Side plank on hand - L
Imaginary jump board
Side plank on hand - R
Abdominal arcs with one dumb bell in each hand
Washer woman stretch and wide arms bend/extend with dumbbells
Roll Ups with arm circles
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