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Intermediate Toning Flow

(24:47)
4.8
stars
,560ratings
Elaine Hayes, Level 5
Elaine Hayes
2775 Followers
You’re graduating to the next level with this week’s workout that incorporates new moves for a serious burn. You’ll see the toning results showing up and be feeling fitter and more energetic as you flow through this fun, unique, and challenging yet accessible routine!

Details

You'll need a set of light 2-3 lb. hand weights for this workout, and a mat is optional.

Intermediate Toning Flow
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