More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Lower Body Intermediate FLEX Workout

(22:36)
4.8
stars
,450ratings
Toby Massenburg, Level 63
Toby Massenburg
2441 Followers
It's time to take it up a level, but you got this! With Toby's expert guidance and motivation, you'll be building muscle with the compound section, toning it with the isolation section, and feeling the burn in the epic finisher.

Details

For this workout you'll need a pair of dumbbells. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Shoulder-racked Dumbbell Squats
- Kickstand Deadlifts
- Walking Lunges
Isolation Moves:
- Wall Squats
- Marching Bridges
- Side Plank Leg Lifts
Finisher Moves:
- Squat Jumps
- Side-to-Side Shuffle
- Dumbbell Swings

Lower Body Intermediate FLEX Workout

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos