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Lower Body Intermediate FLEX Workout

(22:36)
4.9
stars
,164ratings
Toby Massenburg, Level 46
Toby Massenburg
1813 Followers
It's time to take it up a level, but you got this! With Toby's expert guidance and motivation, you'll be building muscle with the compound section, toning it with the isolation section, and feeling the burn in the epic finisher.

Details

For this workout you'll need a pair of dumbbells. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Shoulder-racked Dumbbell Squats
- Kickstand Deadlifts
- Walking Lunges
Isolation Moves:
- Wall Squats
- Marching Bridges
- Side Plank Leg Lifts
Finisher Moves:
- Squat Jumps
- Side-to-Side Shuffle
- Dumbbell Swings

Lower Body Intermediate FLEX Workout

Testimonial

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