Lower Body Intermediate FLEX Workout

For this workout you'll need a pair of dumbbells. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Shoulder-racked Dumbbell Squats
- Kickstand Deadlifts
- Walking Lunges
Isolation Moves:
- Wall Squats
- Marching Bridges
- Side Plank Leg Lifts
Finisher Moves:
- Squat Jumps
- Side-to-Side Shuffle
- Dumbbell Swings