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Upper Body Intermediate FLEX Workout

(22:02)
4.9
stars
,178ratings
Toby Massenburg, Level 46
Toby Massenburg
1813 Followers
Level up your arms, chest, and back with Toby's intermediate upper body routine! You've got your 3 favorite sections of compound, isolation, and finisher moves for a well-rounded workout that does it all for your upper body!

Details

For this workout you'll need a pair of dumbbells and a bench. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Bench Press
- Bent-Over Rows
- Arnold Presses
Isolation Moves:
- Chest Flys
- Pullovers
- Iron Crosses
Finisher Moves:
- AMRAP Dumbbell Chest Presses
- Piston Rows
- Curl to Overhead Press

Upper Body Intermediate FLEX Workout

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