Upper Body Intermediate FLEX Workout

For this workout you'll need a pair of dumbbells and a bench. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Bench Press
- Bent-Over Rows
- Arnold Presses
Isolation Moves:
- Chest Flys
- Pullovers
- Iron Crosses
Finisher Moves:
- AMRAP Dumbbell Chest Presses
- Piston Rows
- Curl to Overhead Press