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Exercises for Band Workout Routines, Standing and Seated

(2:13)

4.3

stars

,22ratings

eHowFitness

Learn about exercises for band workout routines in both the standing and sitting positions with Karena Lineback Pilates isn't just a way to have a little fun, but it's also a way to get a good workout and to strengthen and improve various muscles all over your body.

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