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Upper Body Beginner FLEX Workout

(22:19)
4.8
stars
,223ratings
Toby Massenburg, Level 46
Toby Massenburg
1828 Followers
Toby's beginner FLEX workout is accessible yet challenging for anyone! In this upper body workout you'll get in compound moves to build whole upper body strength, isolation moves to tone your arms and back, and a slow burn finisher to really light up your muscles at the end!

Details

For this workout you'll need a pair of dumbbells and a bench. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Push Ups
- Single Arm Rows
- Shoulder Presses
Isolation Moves:
- Chest Flys
- Reverse Flys
- Lateral Raises
Finisher Moves:
- Bent-Over Rows
- Push-Up with T-Pose
- Strict Press

Upper Body Beginner FLEX Workout

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