Upper Body Beginner FLEX Workout

For this workout you'll need a pair of dumbbells and a bench. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Push Ups
- Single Arm Rows
- Shoulder Presses
Isolation Moves:
- Chest Flys
- Reverse Flys
- Lateral Raises
Finisher Moves:
- Bent-Over Rows
- Push-Up with T-Pose
- Strict Press