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Full Body Beginner Workout

(19:50)
4.4
stars
,204ratings
Colin Triplett, Level 1
Colin Triplett
768 Followers
This workout is a great introduction to integrating small weights into your fitness routine. This Grokker Premium workout consists of six different exercises that target the legs, core, and shoulders. To increase/decrease the difficulty of the routine, simply vary the weights used.

Details

Equipment: Dumbbells (Kettlebell optional)

Workout Details:

Round 1 - 15 reps of Deadlifts, with a kettlebell or dumbbell, followed by 15 reps of Lateral Flys. 3 times each.

Round 2 - 15 reps of Reverse Lunges followed by 15 reps of Rows. 3 times each.

Round 3 - 15 reps on each leg of Lateral Squats, followed by Side Planks performed on each side for 30 total seconds. 3 times each.

Check out all of Colin's https://grokker.com/fitness/collection/weight-loss-series/516c8649e2a602a001003232 workouts, with routines that range in their levels of intensity.

Full Body Beginner Workout
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