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Full Body Micro-Workout

(4:20)
4.8
stars
,363ratings
Sarah Kusch , Level 33
Sarah Kusch
23651 Followers
Get your heart rate up and work your entire body with a series of movements that challenge your strength and coordination, leaving you feeling stronger and more able to be on your feet for extended periods.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Full Body Micro-Workout
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