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Movement Microbreaks with Sarah Kusch

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Glute Micro-Workout

(4:56)

4.9

stars

,100ratings

Sarah Kusch , Level 33

Sarah Kusch

22882 Followers

Focus on targeting your glutes with movements that engage and strengthen your lower body, helping to improve your posture and provide greater lower body stability for those who sit for prolonged periods.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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