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The Bar Effect Booty Workout to Tone Glutes

(31:35)
4.6
stars
,291ratings
Michelle Rahlves , Level 14
Michelle Rahlves
995 Followers
If you are looking for a workout that targets your glutes, you'll love this one. In this Grokker Premium video, Michelle takes you through a 30 minute routine targeting the booty. After completing this workout, you will feel muscles that you've never felt before!

Details

Equipment: ball and chair; hand weights - optional

Exercises:

Arm Pulses
Scissor Kicks
Reverse Leg Lift Pulses
Standing Seat
Back Dancing

Bar Workout - Booty
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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