The Best Online Fitness Videos
Already have an account? Sign In
Previewing

The Bar Effect Booty Workout to Tone Glutes

(31:35)
4.6
stars
,281ratings
Michelle Rahlves, Level 14
Michelle Rahlves
968 Followers
If you are looking for a workout that targets your glutes, you'll love this one. In this Grokker Premium video, Michelle takes you through a 30 minute routine targeting the booty. After completing this workout, you will feel muscles that you've never felt before!

Details

Equipment: ball and chair; hand weights - optional

Exercises:

Arm Pulses
Scissor Kicks
Reverse Leg Lift Pulses
Standing Seat
Back Dancing

Bar Workout - Booty
Other Videos You Might Like
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
341 I Did This
11:51
Thumbnail image for Bar Workout - Abs & Glutes
Michelle Rahlves, Level 14
Bar Workout - Abs & GlutesMichelle Rahlves
910 I Did This
40:47
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
242 I Did This
9:48
Thumbnail image for Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
248 I Did This
12:04
Thumbnail image for Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
BeFit
77 I Did This
21:50
Thumbnail image for Quick Tip #1: How To Fix A Droopy Butt
Quick Tip #1: How To Fix A Droopy Butt
BeFit
81 I Did This
1:24
Thumbnail image for Total Body Weight Loss Workout Level 1
Total Body Weight Loss Workout Level 1
BeFit
229 I Did This
20:51
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
204 I Did This
22:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
121 I Did This
22:41
Thumbnail image for Total Body Conditioning Workout
Total Body Conditioning Workout
BeFit
112 I Did This
20:19
Thumbnail image for Dynamic Sports Stretch Workout
Dynamic Sports Stretch Workout
BeFit
98 I Did This
9:58
Thumbnail image for Barre HIIT
Kelly Lee, Level 9
Barre HIITKelly Lee
1000+ I Did This
26:46
Thumbnail image for Tighten Your Waistline
Michelle Rahlves, Level 14
Tighten Your WaistlineMichelle Rahlves
597 I Did This
37:32
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
Pilates for the ButtLottie Murphy
1000+ I Did This
17:45
Thumbnail image for Waist Slimming Pilates
Amy Jordan, Level 4
Waist Slimming PilatesAmy Jordan
1000+ I Did This
20:04
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
Advanced Core PilatesElaine Hayes
1000+ I Did This
28:40
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
Get Toned AbsTammy Jones Mittell
1000+ I Did This
26:20
Thumbnail image for Introductory Flow & Tone
Elaine Hayes, Level 5
Introductory Flow & ToneElaine Hayes
1000+ I Did This
23:46
Thumbnail image for Total Body Pilates
Amy Jordan, Level 4
Total Body PilatesAmy Jordan
1000+ I Did This
25:22
Thumbnail image for Full-Body Mat Pilates Workout
Amy Perera, Level 2
Full-Body Mat Pilates WorkoutAmy Perera
1000+ I Did This
52:03
Thumbnail image for Pilates for Strong Core
Lottie Murphy, Level 1
Pilates for Strong CoreLottie Murphy
1000+ I Did This
18:27
Thumbnail image for Intermediate Core Pilates
Elaine Hayes, Level 5
Intermediate Core PilatesElaine Hayes
1000+ I Did This
32:52
Thumbnail image for Pilates and Barre Workout
Lottie Murphy, Level 1
Pilates and Barre WorkoutLottie Murphy
1000+ I Did This
18:57

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.