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Ballet-Focused Exercise Workouts : Pilates

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eHowFitness
Ballet-focused exercise workouts can improve your strength, agility and will generally benefit your fitness and health in a variety of ways. Series Description: Pilates isn't just a way to have a little fun, but it's also a way to get a good workout and to strengthen and improve various muscles all over your body.
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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