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Bar Workout to Lengthen and Strengthen Thighs

(43:40)
4.7
stars
,309ratings
Michelle Rahlves , Level 14
Michelle Rahlves
995 Followers
This is a great 40 minute routine that will lengthen, strengthen and lift the thighs. In this Grokker Premium video, Michelle will take you through a range of low-impact leg exercises, but also mix in some movements that will tone your arms and core.

Details

Equipment Needed: Resistance Bands and a Chair. Optional: Hand Weights and Ball.

Exercises (includes):

Arm Pulses
Core Exercises
Thigh Pulses
Leg Lifts
Back Dancing
Planks

Bar Workout - Thighs
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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