The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Bar Workout to Lengthen and Strengthen Thighs

(43:40)
4.7
stars
,288ratings
Michelle Rahlves, Level 14
Michelle Rahlves
968 Followers
This is a great 40 minute routine that will lengthen, strengthen and lift the thighs. In this Grokker Premium video, Michelle will take you through a range of low-impact leg exercises, but also mix in some movements that will tone your arms and core.

Details

Equipment Needed: Resistance Bands and a Chair. Optional: Hand Weights and Ball.

Exercises (includes):

Arm Pulses
Core Exercises
Thigh Pulses
Leg Lifts
Back Dancing
Planks

Bar Workout - Thighs
Other Videos You Might Like
Thumbnail image for Bar Workout - Core & Back
Michelle Rahlves, Level 14
Bar Workout - Core & BackMichelle Rahlves
633 I Did This
23:47
Thumbnail image for Bar Workout - Abs & Glutes
Michelle Rahlves, Level 14
Bar Workout - Abs & GlutesMichelle Rahlves
910 I Did This
40:47
Thumbnail image for Ballet-Focused Exercise Workouts : Pilates
Ballet-Focused Exercise Workouts : Pilates
eHowFitness
38 I Did This
1:50
Thumbnail image for Alleviate Back Pain
Kelly Lee, Level 9
Alleviate Back PainKelly Lee
1000+ I Did This
19:07
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
341 I Did This
11:51
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
242 I Did This
9:48
Thumbnail image for Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
BeFit
77 I Did This
21:50
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
121 I Did This
22:41
Thumbnail image for Quick Tip #1: How To Fix A Droopy Butt
Quick Tip #1: How To Fix A Droopy Butt
BeFit
81 I Did This
1:24
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
204 I Did This
22:48
Thumbnail image for Dynamic Sports Stretch Workout
Dynamic Sports Stretch Workout
BeFit
98 I Did This
9:58
Thumbnail image for Cathe Friedrich's Turbo Barre Workout
Cathe Friedrich's Turbo Barre Workout
CatheTelevision
24 I Did This
3:00
Thumbnail image for Tighten Your Waistline
Michelle Rahlves, Level 14
Tighten Your WaistlineMichelle Rahlves
597 I Did This
37:32
Thumbnail image for Ballet Barre Isometric Exercises
Ballet Barre Isometric Exercises
eHowFitness
25 I Did This
1:19
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 12
Functional Fitness FoundationsPace and Go
1000+ I Did This
16:22
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 33
Lower Body ChiselSarah Kusch
1000+ I Did This
20:19
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 33
Barre Workout #2Sarah Kusch
1000+ I Did This
23:29
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.