This is a great 40 minute routine that will lengthen, strengthen and lift the thighs. In this Grokker Premium video, Michelle will take you through a range of low-impact leg exercises, but also mix in some movements that will tone your arms and core.
Equipment Needed: Resistance Bands and a Chair. Optional: Hand Weights and Ball.
Arm Pulses Core Exercises Thigh Pulses Leg Lifts Back Dancing Planks