Sign up for access to this program
Already have an account? Sign In
Previewing

Stretch and Lengthen

(28:10)
4.8
stars
,1154ratings
Celest Pereira , Level 10
Celest Pereira
18619 Followers
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.

Equipment

For this class you will need a yoga mat.

Stretch and Lengthen
Other Videos You Might Like
Thumbnail image for Afternoon Stretch
Celest Pereira , Level 10
Afternoon StretchCelest Pereira
1000+ I Did This
11:21
Thumbnail image for Afternoon Hand and Wrist Stretch
Celest Pereira , Level 10
Afternoon Hand and Wrist StretchCelest Pereira
1000+ I Did This
11:45
Thumbnail image for Stretching Exercises for Flexibility
Stretching Exercises for Flexibility
LauraLondon100
902 I Did This
6:15
Thumbnail image for Mobility Stretch
Angelo Dela Cruz , Level 7
Mobility StretchAngelo Dela Cruz
1000+ I Did This
9:48
Thumbnail image for Hamstring Stretches
Hamstring Stretches
flexiblewarrioryoga
296 I Did This
7:18
Thumbnail image for Effective & Deep Shoulder Stretching
Effective & Deep Shoulder Stretching
Yoga by Candace
255 I Did This
1:07
Thumbnail image for Post Run Stretch
Post Run Stretch
flexiblewarrioryoga
1000+ I Did This
9:15
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
388 I Did This
15:08
Thumbnail image for Stretches for Plantar Fasciitis
Stretches for Plantar Fasciitis
flexiblewarrioryoga
326 I Did This
3:42
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
71 I Did This
4:03
Thumbnail image for Muscle Recovery + Flexibility
Kelly Lee , Level 9
Muscle Recovery + FlexibilityKelly Lee
1000+ I Did This
13:13
Thumbnail image for Afternoon Energy Boost
Celest Pereira , Level 10
Afternoon Energy BoostCelest Pereira
1000+ I Did This
10:26
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira , Level 10
Afternoon Shoulder SaverCelest Pereira
1000+ I Did This
9:41
Thumbnail image for Lower Back Stretches
Lower Back Stretches
TaraStilesYoga
408 I Did This
3:01
Thumbnail image for Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
flexiblewarrioryoga
242 I Did This
4:25
Thumbnail image for Post Ride or Run Stretch
Post Ride or Run Stretch
flexiblewarrioryoga
623 I Did This
5:29
Thumbnail image for Lower Body & Hip Mobility
Sarah Kusch , Level 33
Lower Body & Hip MobilitySarah Kusch
1000+ I Did This
6:31
Thumbnail image for Upper Body & Spine Mobility
Sarah Kusch , Level 33
Upper Body & Spine MobilitySarah Kusch
1000+ I Did This
6:55
Thumbnail image for 5-Minute Full Body Fix
Sarah Kusch , Level 33
5-Minute Full Body FixSarah Kusch
1000+ I Did This
6:59
Thumbnail image for Yoga Post Run Stretch II
Yoga Post Run Stretch II
flexiblewarrioryoga
155 I Did This
6:49
Thumbnail image for Stretch for Flexibility
Lucia Ramirez , Level 3
Stretch for FlexibilityLucia Ramirez
1000+ I Did This
10:51
Thumbnail image for Mindful Stretching
Ritz Birah , Level 12
Mindful StretchingRitz Birah
464 I Did This
4:56
Thumbnail image for Stretching for Flexibility!
Stretching for Flexibility!
blogilates
81 I Did This
10:00
Thumbnail image for Sports Stretch & Flexibility Workout
Sports Stretch & Flexibility Workout
BeFit
63 I Did This
10:48

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.