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Stretch and Lengthen

(28:10)
4.8
stars
,954ratings
Celest Pereira, Level 10
Celest Pereira
16586 Followers
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.

Equipment

For this class you will need a yoga mat.

Stretch and Lengthen
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