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Stretch and Lengthen

(28:10)
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Celest Pereira, Level 8
Celest Pereira
11274 Followers
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.

Equipment

For this class you will need a yoga mat.

Stretch and Lengthen
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