Calming Videos

When you think of exercises that can help you relax, yoga is often the default. This is because yoga is all about remaining calm while maintaining some uncomfortable positions that slowly become more comfortable the longer you practice. Yoga is even a great way to help kids relax, as it can decrease stress and improve attention and behavior, according to a study by Wayne State University. And heck, if yoga can help even children find their calm, then you know that’s powerful stuff! Calming yoga is wonderfully beneficial in clearing the cobwebs from your mind and helping you to find your center.

Videos

Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 16
20:46
Thumbnail image for Feel Good Flow
Julie Montagu, Level 16
22:09
Thumbnail image for Moving Meditation
Julie Montagu, Level 16
20:44
Thumbnail image for Move For Flexibility
Julie Montagu, Level 16
19:24
Thumbnail image for Move and Breathe
Julie Montagu, Level 16
22:00
Thumbnail image for Lower Body Release
Celest Pereira, Level 10
29:10
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 10
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 10
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 10
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 10
51:45