Calming Videos

When you think of exercises that can help you relax, yoga is often the default. This is because yoga is all about remaining calm while maintaining some uncomfortable positions that slowly become more comfortable the longer you practice. Yoga is even a great way to help kids relax, as it can decrease stress and improve attention and behavior, according to a study by Wayne State University. And heck, if yoga can help even children find their calm, then you know that’s powerful stuff! Calming yoga is wonderfully beneficial in clearing the cobwebs from your mind and helping you to find your center.
Videos
Thumbnail image for Moving Meditation
Julie Montagu
20:44
Thumbnail image for Yoga for Better Sleep
Julie Montagu
21:46
Thumbnail image for Move For Flexibility
Julie Montagu
19:24
Thumbnail image for Move and Breathe
Julie Montagu
22:00
Thumbnail image for Daily Gratitude Practice
Julie Montagu
3:48
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Thumbnail image for How To Do a Digital Detox
Julie Montagu
5:09
Thumbnail image for Stretch and Lengthen
Celest Pereira
28:10
Thumbnail image for Lower Body Release
Celest Pereira
29:10
Thumbnail image for Relaxing Upper Body Release
Celest Pereira
33:06
Thumbnail image for Introduction To Sun Salutations
Celest Pereira
29:22
Thumbnail image for Move With Your Breath
Celest Pereira
31:51
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt
32:27
Thumbnail image for Anxiety Reducing Meditation
Amy Rogg
16:13
Thumbnail image for Restorative Yin Practice
Amy Rogg
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg
51:45
Thumbnail image for Breath Regulation Practice
Amy Rogg
31:16
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet
45:37
Thumbnail image for Bend and Breathe
Mary Clare Sweet
51:01
Thumbnail image for Playful Vinyasa
Mary Clare Sweet
48:33