Calming Videos

When you think of exercises that can help you relax, yoga is often the default. This is because yoga is all about remaining calm while maintaining some uncomfortable positions that slowly become more comfortable the longer you practice. Yoga is even a great way to help kids relax, as it can decrease stress and improve attention and behavior, according to a study by Wayne State University. And heck, if yoga can help even children find their calm, then you know that’s powerful stuff! Calming yoga is wonderfully beneficial in clearing the cobwebs from your mind and helping you to find your center.

Videos

Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 16
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for Full Body Deep Stretch
Julie Montagu, Level 16
Full Body Deep StretchJulie Montagu
1000+ I Did This
21:02
Thumbnail image for Feel Good Flow
Julie Montagu, Level 16
Feel Good FlowJulie Montagu
1000+ I Did This
22:09
Thumbnail image for Moving Meditation
Julie Montagu, Level 16
Moving MeditationJulie Montagu
1000+ I Did This
20:44
Thumbnail image for Yoga for Better Sleep
Julie Montagu, Level 16
Yoga for Better SleepJulie Montagu
1000+ I Did This
21:46
Thumbnail image for Move For Flexibility
Julie Montagu, Level 16
Move For FlexibilityJulie Montagu
1000+ I Did This
19:24
Thumbnail image for Move and Breathe
Julie Montagu, Level 16
Move and BreatheJulie Montagu
1000+ I Did This
22:00
Thumbnail image for Positive Affirmations for Confidence
Julie Montagu, Level 16
Positive Affirmations for ConfidenceJulie Montagu
1000+ I Did This
3:11
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu, Level 16
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Daily Gratitude Practice
Julie Montagu, Level 16
Daily Gratitude PracticeJulie Montagu
1000+ I Did This
3:48
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 16
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for How To Do a Digital Detox
Julie Montagu, Level 16
How To Do a Digital DetoxJulie Montagu
1000+ I Did This
5:09
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu, Level 16
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 16
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Stretch and Lengthen
Celest Pereira, Level 10
Stretch and LengthenCelest Pereira
1000+ I Did This
28:10
Thumbnail image for Lower Body Release
Celest Pereira, Level 10
Lower Body ReleaseCelest Pereira
1000+ I Did This
29:10
Thumbnail image for Relaxing Upper Body Release
Celest Pereira, Level 10
Relaxing Upper Body ReleaseCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Introduction To Sun Salutations
Celest Pereira, Level 10
Introduction To Sun SalutationsCelest Pereira
1000+ I Did This
29:22
Thumbnail image for Move With Your Breath
Celest Pereira, Level 10
Move With Your BreathCelest Pereira
1000+ I Did This
31:51
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt, Level 7
Full Body Yin YogaKassandra Reinhardt
1000+ I Did This
32:27
Thumbnail image for Yin Yoga for Wrists & Feet
Kassandra Reinhardt, Level 7
Yin Yoga for Wrists & FeetKassandra Reinhardt
1000+ I Did This
20:28
Thumbnail image for Chest, Arms & Upper Back Yin Yoga
Kassandra Reinhardt, Level 7
Chest, Arms & Upper Back Yin YogaKassandra Reinhardt
1000+ I Did This
27:22
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt, Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Anxiety Reducing Meditation
Amy Rogg, Level 10
Anxiety Reducing MeditationAmy Rogg
1000+ I Did This
16:13
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 10
Restorative Yin PracticeAmy Rogg
1000+ I Did This
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 10
Joint Relaxation VinyasaAmy Rogg
1000+ I Did This
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 10
Find Focus and Be PresentAmy Rogg
1000+ I Did This
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 10
Tension Reducing VinyasaAmy Rogg
1000+ I Did This
51:45
Thumbnail image for Breath Regulation Practice
Amy Rogg, Level 10
Breath Regulation PracticeAmy Rogg
1000+ I Did This
31:16

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