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Move and Breathe

(22:00)
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4.7
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,171ratings
Julie Montagu, Level 1
Julie Montagu
3835 Followers
This entire yoga sequence is all about paying attention to your breath as you move. As you take deeper breaths you increase oxygen in you body which brings greater mental clarity. Join Julie for this rejuvenating Happy Yoga session that will allow you to completely unwind and find a sense of inner calm and serenity.

Equipment

You will need a yoga mat for this class.

Move and Breathe
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