Sign up for access to this program
Already have an account? Sign In
Previewing

Move and Breathe

(22:00)
4.8
stars
,518ratings
Julie Montagu, Level 8
Julie Montagu
8324 Followers
This entire yoga sequence is all about paying attention to your breath as you move. As you take deeper breaths you increase oxygen in you body which brings greater mental clarity. Join Julie for this rejuvenating Happy Yoga session that will allow you to completely unwind and find a sense of inner calm and serenity.

Equipment

You will need a yoga mat for this class.

Move and Breathe
Other Videos You Might Like
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
315 I Did This
29:11
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
26:20
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
37:31
Thumbnail image for Hips and Thighs Flow
Julie Montagu, Level 8
30:18
Thumbnail image for Move For Flexibility
Julie Montagu, Level 8
19:24

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos