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Yoga for Energy and Inspiration

(21:51)
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4.6
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Julie Montagu, Level 1
Julie Montagu
3904 Followers
Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.

Equipment

For this class you will need a yoga mat.

Yoga for Energy and Inspiration
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