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Yoga for Travel: Calm Inner Center

(22:41)
4.7
stars
,114ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4317 Followers
Restore deeply. If you're feeling wiped out, stressed, or scattered from travel, this Grokker Premium video is the perfect remedy to put you at ease and bring you home to yourself, no matter what your surroundings are. Allow Grokker Yoga Expert Ashleigh Sergeant to lead you back to your inner source of calm, revitalized energy. This short and sweet all-levels practice will leave you with a deep connection to self stability and a profound, centered awareness.

Equipment

No props are necessary, but would be nice to have a bolster (or pillows), two blocks (or hardcover books), and an eye pillow or towel.

Yoga for Travel: Calm Inner Center
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