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Stability in Any Yoga Pose

(23:31)
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Kino MacGregor
Kino MacGregor
1604 Followers
Bandhas, otherwise known as locks within the body, are located along the central spine and control the movement of energy. With Ashtanga yoga expert Kino MacGregor’s guidance, you can cultivate the muscles of the bandhas to heighten your awareness of the spine, increase flexibility within the body, and stabilize increased mobility with critical muscle engagement. For this Grokker Premium video, you will need a comfortable seated position and a calm mind that is ready to delve into the inner spaces of the body. To elevate your practice, check out the rest of Kino’s Insight Yoga series.

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All you need is a yoga mat.

Stability in Any Yoga Pose
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