Sign up for access to this program
Already have an account? Sign In
Previewing

Stability in Any Yoga Pose

(23:31)
This video is in the following program:
4.3
stars
,105ratings
Kino MacGregor
1651 Followers
Bandhas, otherwise known as locks within the body, are located along the central spine and control the movement of energy. With Ashtanga yoga expert Kino MacGregor’s guidance, you can cultivate the muscles of the bandhas to heighten your awareness of the spine, increase flexibility within the body, and stabilize increased mobility with critical muscle engagement. For this Grokker Premium video, you will need a comfortable seated position and a calm mind that is ready to delve into the inner spaces of the body. To elevate your practice, check out the rest of Kino’s Insight Yoga series.

Equipment

All you need is a yoga mat.

Stability in Any Yoga Pose
Other Videos You Might Like
Thumbnail image for Yin Yoga for Your Hips I
20:04
Thumbnail image for Warrior 2 Yoga Pose - Yoga With Adriene
Warrior 2 Yoga Pose - Yoga With Adriene
Yoga With Adriene
5 I Did This
5:16
Thumbnail image for Shoulder and Back Clinic
30:47
Thumbnail image for Ab Sculpting Flow
31:36
Thumbnail image for Yoga For Core Strength
23:37
Thumbnail image for Love the Skin You're In #1
1:15:28
Thumbnail image for Hip & Thigh Strength
38:40
Thumbnail image for 20-minute Energizing Flow
19:58
Thumbnail image for Tree Pose - Vrksasana - Yoga With Adriene
Tree Pose - Vrksasana - Yoga With Adriene
Yoga With Adriene
4 I Did This
12:09
Thumbnail image for Lunge Flow for Flexibility
31:24
Thumbnail image for Energizing Full Body Flow
29:46
Thumbnail image for Vinyasa Twist Flow
29:30
Thumbnail image for Find Focus and Be Present
53:20
Thumbnail image for 50-minute Vinyasa Flow
58:49
Thumbnail image for Balance 101
41:46
Thumbnail image for Monday Morning Flow
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
33:40
Thumbnail image for Morning Yoga Stretch
28:25

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos