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From the Core: Moment to Moment

(43:46)
4.6
stars
,100ratings
Morgan Barry Levay
Morgan Barry Levay
2537 Followers
Awaken circulation and stability from the core of the body in these long held postures. Join Grokker expert, Morgan Levay to experience the moment to moment awareness that is cultivated in body mind practice. In this Grokker Premium video, you will focus on the movement of each breath, and the changing quality of sensation, even through long held poses. This is an intermediate level class.

Equipment

You'll need your yoga mat. Block optional.

From the Core: Moment to Moment
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