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Morning Core Activation

(9:06)
4.7
stars
,2933ratings
Celest Pereira , Level 10
Celest Pereira
18616 Followers
Your back isn't designed for long hours of sitting, so learning to activate your core is crucial for long term health. In particular, your transverse abdominis has endurance fibres that help to keep your back supported and safe. This quick session will activate and build strength to keep you feeling great.

Details

Find a quiet comfortable place to activate your core. If you don't have privacy at work, you may want to do this one at home. You'll need a chair or couch without wheels.

Morning Core Activation
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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