More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Morning Mobility

(10:36)
4.8
stars
,980ratings
Sarah Kusch, Level 33
Sarah Kusch
22188 Followers
Wake up sleepy joints and muscles with this full body mobility routine designed to get you started on your day with your body feeling great! This video can also make a great warmup before more strenuous exercise.

Details

No need for equipment. Mat optional or on rug.

Moves:
- Deep breathwork
- 4 way knee presses
- Hip rotation stretch
- Figure 4 Active hamstring stretch with ankle circles and toe spreads
- Open book
- Child’s pose cross reach
- Thoracic flexion and extension
- Thoracic lateral flexion
- Thoracic Circle
- Side Head Neck Push
- Shake It Out

Morning Mobility

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos