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Previewing
Morning Mobility
(10:36)
Sarah Kusch
22699 FollowersDetails
No need for equipment. Mat optional or on rug.
Moves:
- Deep breathwork
- 4 way knee presses
- Hip rotation stretch
- Figure 4 Active hamstring stretch with ankle circles and toe spreads
- Open book
- Child’s pose cross reach
- Thoracic flexion and extension
- Thoracic lateral flexion
- Thoracic Circle
- Side Head Neck Push
- Shake It Out
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