Mobility Snacks
Mobility Snacks
10-Minute Mobility Snacks

Do you struggle to make time for fitness? Want to move and feel your best, but just can't seem to fit it in?? Studies show that even short bouts of movement have a big impact on your health – and that's the magic behind star trainer Sarah Kusch's new program! Sarah's fun & inspiring guidance is sure to hook you when you get moving and feel the benefits for yourself. And at just 10 minutes, you can fit these Mobility Snacks in between meetings, on breaks, while dinner's cooking – you name it!

Julie, VICTORIA, Hunter and 1853 others joined this program
At a Glance
All Levels
10 videos (Avg 10 min)
10 mins average length
Benefits
Boost Mobility
Get Limber
Learn Basics

Week 1

1
Thumbnail image for Mobility Self-Assessment
Mobility Self-Assessment
9:31

2
Thumbnail image for Morning Mobility
Morning Mobility
10:36

3
Thumbnail image for Midday Desk Break Mobility
Midday Desk Break Mobility
10:41

4
Thumbnail image for Evening Mobility
Evening Mobility
11:55

5
Thumbnail image for Tension Relief Mobility Flow
Tension Relief Mobility Flow
11:09

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Low Back Mobility & Strength
Low Back Mobility & Strength
11:40

2
Thumbnail image for Hip Mobility
Hip Mobility
11:54

3
Thumbnail image for Neck & Shoulder Mobility
Neck & Shoulder Mobility
10:44

4
Thumbnail image for Mobility Sweat
Mobility Sweat
10:05

5
Thumbnail image for Bodyweight Strength for Mobility
Bodyweight Strength for Mobility
11:21

6
Rest Day
7

Rest Day

Videos

At a Glance
All Levels
10 videos (Avg 10 min)
10 mins average length
Benefits
Boost Mobility
Get Limber
Learn Basics
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