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10-Minute Mobility Snacks

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Previewing

Mobility Sweat

(10:05)

4.8

stars

,753ratings

Sarah Kusch , Level 33

Sarah Kusch

22737 Followers

The idea of mobility is often thought of as limited to your end range motion, but can just as easily describe your ability to get your whole body moving freely and feel effortlessly active – so in this video you’ll break a sweat with a total body movement snack.

Details

No need for equipment. Mat optional or on rug.

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