More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Mobility Sweat

(10:05)
4.8
stars
,719ratings
Sarah Kusch, Level 33
Sarah Kusch
22603 Followers
The idea of mobility is often thought of as limited to your end range motion, but can just as easily describe your ability to get your whole body moving freely and feel effortlessly active – so in this video you’ll break a sweat with a total body movement snack.

Details

No need for equipment. Mat optional or on rug.

Mobility Sweat

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos