The idea of mobility is often thought of as limited to your end range motion, but can just as easily describe your ability to get your whole body moving freely and feel effortlessly active – so in this video you’ll break a sweat with a total body movement snack.
Details
No need for equipment. Mat optional or on rug.
Other Videos You Might Like
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!