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Mobility Sweat

(10:05)
4.8
stars
,829ratings
Sarah Kusch , Level 33
Sarah Kusch
23588 Followers
The idea of mobility is often thought of as limited to your end range motion, but can just as easily describe your ability to get your whole body moving freely and feel effortlessly active – so in this video you’ll break a sweat with a total body movement snack.

Details

No need for equipment. Mat optional or on rug.

Mobility Sweat
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