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Mobility Microbreaks with Dr. Kevin Fong

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Neck & Back Relief Stretch

(5:46)

4.8

stars

,338ratings

Kevin Fong , Level 6

Kevin Fong

7241 Followers

Relieve tension in the neck and upper back caused by poor posture, particularly from hunching over at a desk. These simple practices can help alleviate discomfort for those who spend long hours seated.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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