Increase Blood Flow
5:08
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Movement Microbreaks with Sarah Kusch
Boost your productivity and feel your best at work with Sarah Kusch's Movement Microbreaks! These quick, 5-minute micro workouts are perfect for recharging your body anytime, anywhere. Shake off fatigue, get your blood flowing, and rediscover the joy of movement with these efficient and energizing breaks. Perfect for busy schedules, they’re a seamless way to refresh and stay at your best throughout the day.
Available in
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hrs
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mins
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secs
At a Glance
Beginner/Intermediate
14 videos (Avg 5 min)
5 mins average length
Benefits
•Relax
•Boost Mobility
•Get Focus
•Stay Fit
▼
Week 1
1
2
Wake up Stiff Shoulders & Neck
5:08
3
Core & Low Back Strength
5:08
4
Wake up Sleep Legs
5:08
5
Body Recharge
5:08
6
Upper Body Micro-Workout
5:08
7
Glute Micro-Workout
5:08
▼
Week 2
1
Build up Leg Strength
5:08
2
Improve Core Stability
5:08
3
Full Body Micro-Workout
5:08
4
Upper Body Micro-Workout #2
5:08
5
Release & Recharge
5:08
6
Improve Core Strength
5:08
7
Lower Body Endurance & Flexibility
5:08
Videos
Increase Blood Flow
This sequence helps wake up your body after prolonged periods of sitting, by getting your heart pumping and loosening up your joints, promoting circulation and energizing you for the day ahead.
Wake up Stiff Shoulders & Neck
Focus on relieving stiffness and tension in your upper body from sitting and typing, with gentle stretches and mobility exercises that open up your shoulders and neck, improving range of motion and easing tightness.
Core & Low Back Strength
Strengthen your core and lower back with movements that engage and stabilize your torso, helping improve posture and support overall back health, especially if you do a lot of sitting at work.
Wake up Sleep Legs
Activate your legs and boost flexibility with a series of leg movements designed to get your lower body moving, improve circulation, and increase energy flow.
Body Recharge
Kickstart your day with full-body movements that engage your muscles, boost your energy, and help you feel more grounded and centered for whatever comes next.
Upper Body Micro-Workout
Build and tone your upper body with a focus on strengthening your arms, shoulders, and chest, promoting greater strength and endurance for daily tasks.
Glute Micro-Workout
Focus on targeting your glutes with movements that engage and strengthen your lower body, helping to improve your posture and provide greater lower body stability for those who sit for prolonged periods.
Build up Leg Strength
Focus on strengthening and toning your legs for those who are on their feet al day, with a variety of movements designed to build lower body power, stability, and endurance.
Improve Core Stability
Improve your balance and stability with exercises that target your core, enhancing your standing posture and giving you a solid foundation for an active workday.
Full Body Micro-Workout
Get your heart rate up and work your entire body with a series of movements that challenge your strength and coordination, leaving you feeling stronger and more able to be on your feet for extended periods.
Upper Body Micro-Workout #2
Strengthen and sculpt your upper body with movements designed to build muscle and endurance in your arms, shoulders, and chest, helping you feel more capable and powerful for active work.
Release & Recharge
Rejuvenate your body and mind with a sequence of stretches and gentle movements that help release built-up tension, restoring energy and promoting relaxation that builds up from standing a lot.
Improve Core Strength
Engage your core with exercises that improve strength and stability, giving you better support and helping to improve your posture and balance on your feet.
Lower Body Endurance & Flexibility
Enhance your lower body strength and flexibility with exercises that improve mobility, endurance, and balance, leaving your legs feeling stronger and more flexible.
Available in
0
days
0
hrs
:
0
mins
:
0
secs
At a Glance
Beginner/Intermediate
14 videos (Avg 5 min)
5 mins average length
Benefits
•Relax
•Boost Mobility
•Get Focus
•Stay Fit
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