Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Movement Microbreaks with Sarah Kusch

Sign up for access to this program

Already have an account? Sign In

Previewing

Build up Leg Strength

(4:52)

4.9

stars

,62ratings

Sarah Kusch , Level 33

Sarah Kusch

22873 Followers

Focus on strengthening and toning your legs for those who are on their feet al day, with a variety of movements designed to build lower body power, stability, and endurance.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Other Videos You Might Like

Thumbnail image for Cardio Walk + Lower Body Strength

Ellen Barrett , Level 1

Cardio Walk + Lower Body Strength Ellen Barrett

1000+ I Did This

31:40

Thumbnail image for Week 23 Strength Workout

Sarah Kusch , Level 33

Week 23 Strength Workout Sarah Kusch

273 I Did This

24:26

Thumbnail image for Strength + Endurance 1

Kelly Lee , Level 9

Strength + Endurance 1 Kelly Lee

1000+ I Did This

30:08

Thumbnail image for Week 10 Strength Workout

Sarah Kusch , Level 33

Week 10 Strength Workout Sarah Kusch

565 I Did This

22:11

Thumbnail image for Week 21 Barre Strength Workout

Sarah Kusch , Level 33

Week 21 Barre Strength Workout Sarah Kusch

328 I Did This

27:24

Thumbnail image for Week 17 Yoga Strength Workout

Sarah Kusch , Level 33

Week 17 Yoga Strength Workout Sarah Kusch

325 I Did This

26:28

Thumbnail image for Week 15 Strength Workout

Sarah Kusch , Level 33

Week 15 Strength Workout Sarah Kusch

350 I Did This

21:52

Thumbnail image for Week 24 Strength Workout

Sarah Kusch , Level 33

Week 24 Strength Workout Sarah Kusch

284 I Did This

24:07

Thumbnail image for Week 13 Strength Workout

Sarah Kusch , Level 33

Week 13 Strength Workout Sarah Kusch

366 I Did This

22:49

Thumbnail image for Week 16 Strength Workout

Sarah Kusch , Level 33

Week 16 Strength Workout Sarah Kusch

315 I Did This

25:36

Thumbnail image for Week 27 Yoga Strength Workout

Sarah Kusch , Level 33

Week 27 Yoga Strength Workout Sarah Kusch

264 I Did This

28:19

Thumbnail image for Week 22 Yoga Strength Workout

Sarah Kusch , Level 33

Week 22 Yoga Strength Workout Sarah Kusch

276 I Did This

24:37

Thumbnail image for Week 18 Strength Workout

Sarah Kusch , Level 33

Week 18 Strength Workout Sarah Kusch

283 I Did This

27:29

Thumbnail image for Week 25 Strength Workout

Sarah Kusch , Level 33

Week 25 Strength Workout Sarah Kusch

281 I Did This

27:17

Thumbnail image for Week 19 Strength Workout

Sarah Kusch , Level 33

Week 19 Strength Workout Sarah Kusch

290 I Did This

23:51

Thumbnail image for Week 20 Strength Workout

Sarah Kusch , Level 33

Week 20 Strength Workout Sarah Kusch

291 I Did This

24:55

Thumbnail image for Week 26 Strength Workout

Sarah Kusch , Level 33

Week 26 Strength Workout Sarah Kusch

251 I Did This

26:23

Thumbnail image for Strength and Conditioning

Pace and Go , Level 12

Strength and Conditioning Pace and Go

1000+ I Did This

16:11

Thumbnail image for Strength + Endurance 2

Kelly Lee , Level 9

Strength + Endurance 2 Kelly Lee

1000+ I Did This

30:41

Thumbnail image for Week 12 Strength Workout

Sarah Kusch , Level 33

Week 12 Strength Workout Sarah Kusch

508 I Did This

26:01

Thumbnail image for Week 11 Strength Workout

Sarah Kusch , Level 33

Week 11 Strength Workout Sarah Kusch

441 I Did This

23:23

Thumbnail image for Week 14 Strength Workout

Sarah Kusch , Level 33

Week 14 Strength Workout Sarah Kusch

343 I Did This

23:17

Thumbnail image for Balanced Strength #1

Keith Lazarus , Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for Abs and Legs Dumbbell Workout

John Godfrey , Level 1

Abs and Legs Dumbbell Workout John Godfrey

1000+ I Did This

18:49

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.