Exercises to Tone Up your Legs

EXERCISE NUMBER 1
Lie on your side.
Stretch your arm under your head.
Bend the leg closer to the floor and keep the other in line with your hip.
Lift your leg and move it up and down 30 times without reaching a point it is below your hip.
Be careful: while lifting your leg, your hip must be lifted from the floor.
This is necessary to keep your abdominal muscle working and to improve your bearing.
Repeat the exercise 30 times.
At the beginning you can have a break after 10 repetitions.

EXERCISE NUMBER 2
Bend your legs making them form a right angle.
Open and close your upper leg without tearing your feet apart one from each other and paying attention to mantain your pelvis steady.
Repeat the exercise 10 times.
Breath in while you open your legs and out while you close them.

EXERCISE NUMBER 3
As you can see from the video, close your legs rotating them in and open them rotating them out. Pay attention to mantain your pelvis steady.

EXERCISE NUMBER 4
Keep your lower leg stretched.
Breath in and out while lifting your leg.
Breath in and lower your leg 10 times.

EXERCISE NUMBER 5
Spring your leg slowly.
Repeat the exercise 30 times.