Sign up for access to this program
Already have an account? Sign In
Previewing

Step Outside Your Comfort Zone | Exercise

(5:40)
4.8
stars
,706ratings
Vicki Uwannah , Level 2
Vicki Uwannah
1390 Followers
Building on your knowledge from the previous lesson, join Dr. Vicki for this guided exercise to step outside your comfort zone – you'll learn how to replace short-term safety behavior with healthier behavior that will help you in the long term.

Instructions

This lesson pairs with the previous lesson, Step Outside Your Comfort Zone | Exercise – in this exercise you'll use the knowledge gained in the previous lesson to challenge this type of anxiety.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Step Outside Your Comfort Zone | Exercise
Other Videos You Might Like
Thumbnail image for The Impact of Narrow Safety Zones | Education
Vicki Uwannah , Level 2
The Impact of Narrow Safety Zones | EducationVicki Uwannah
1000+ I Did This
3:36
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm , Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Securing Your Retirement
Manisha Thakor , Level 2
Securing Your RetirementManisha Thakor
1000+ I Did This
7:05
Thumbnail image for Sleeping Well for Rest & Recovery
Catherine Wikholm , Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
Thumbnail image for Building Mental Resilience
Catherine Wikholm , Level 6
Building Mental ResilienceCatherine Wikholm
1000+ I Did This
6:17
Thumbnail image for Moving Forward From Burnout
Catherine Wikholm , Level 6
Moving Forward From BurnoutCatherine Wikholm
1000+ I Did This
9:11
Video Thumbnail
davidji meditation , Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm , Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Know your Best Self
Kara Mohr , Level 64
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson , Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
Thumbnail image for Welcome Back to the Office!
Leslie Vale , Level 44
Welcome Back to the Office!Leslie Vale
1000+ I Did This
5:00
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale , Level 44
COVID-19 Symptoms & PrecautionsLeslie Vale
1000+ I Did This
4:31
Thumbnail image for Mindful Reset Webinar
Vicki Uwannah , Level 2
Mindful Reset WebinarVicki Uwannah
1000+ I Did This
50:11
Thumbnail image for Progressive Relaxation 1
Andrew Johnson , Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Calm the Mind
Catherine Wikholm , Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Deep Sleep
Andrew Johnson , Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Get Focused Meditation
Stacy Conlon , Level 11
Get Focused MeditationStacy Conlon
1000+ I Did This
6:02
Thumbnail image for Change A Negative Mindset
Catherine Wikholm , Level 6
Change A Negative MindsetCatherine Wikholm
1000+ I Did This
7:44
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira , Level 10
Morning Mindfulness For FocusCelest Pereira
1000+ I Did This
4:45
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara , Level 1
Finding Pleasure in Simple ActivitiesCory Muscara
1000+ I Did This
11:00
Thumbnail image for Reacting to Stress
Catherine Wikholm , Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for Positive Self Talk
Catherine Wikholm , Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman , Level 1
Introductory Breath Meditation: 5 min.Mark Coleman
1000+ I Did This
5:32
Thumbnail image for Present Awareness Meditation
davidji meditation , Level 3
Present Awareness Meditationdavidji meditation
1000+ I Did This
10:11
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.