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Step Outside Your Comfort Zone | Exercise

(5:40)
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Vicki Uwannah, Level 2
Vicki Uwannah
1186 Followers
Building on your knowledge from the previous lesson, join Dr. Vicki for this guided exercise to step outside your comfort zone – you'll learn how to replace short-term safety behavior with healthier behavior that will help you in the long term.

Instructions

This lesson pairs with the previous lesson, Step Outside Your Comfort Zone | Exercise – in this exercise you'll use the knowledge gained in the previous lesson to challenge this type of anxiety.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Step Outside Your Comfort Zone | Exercise
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