Sign up for access to this program
Already have an account? Sign In
Previewing

Break Your Rules for Living | Exercise

(3:44)
4.8
stars
,773ratings
Vicki Uwannah , Level 2
Vicki Uwannah
1390 Followers
Being flexible with unexpected change takes practice, and in this exercise Dr. Vicki will help you practice and develop this skill by breaking or bending one of your own "rules for living."

Instructions

This lesson pairs with the previous lesson, Inflexible Rules for Living | Education – in this exercise you'll use the knowledge gained in the previous lesson to challenge this type of anxiety.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Break Your Rules for Living | Exercise
Other Videos You Might Like
Thumbnail image for Inflexible Rules for Living | Education
Vicki Uwannah , Level 2
Inflexible Rules for Living | EducationVicki Uwannah
1000+ I Did This
4:28
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu , Level 16
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for The Emotional Toll of Paycheck-to-Paycheck
Jordan Awoye , Level 1
The Emotional Toll of Paycheck-to-PaycheckJordan Awoye
1000+ I Did This
11:13
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm , Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Your Relationship to Money
Jordan Awoye , Level 1
Your Relationship to MoneyJordan Awoye
1000+ I Did This
9:14
Thumbnail image for In Case of Emergency
Kara Mohr , Level 64
In Case of EmergencyKara Mohr
1000+ I Did This
7:07
Thumbnail image for Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's Feelings
Catherine Wikholm , Level 6
Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's FeelingsCatherine Wikholm
260 I Did This
1:00:54
Thumbnail image for Defeating Depression Guide - Unit 1: Make Sense of Your Feelings
Catherine Wikholm , Level 6
Defeating Depression Guide - Unit 1: Make Sense of Your FeelingsCatherine Wikholm
78 I Did This
50:00
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu , Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Find Clarity and Focus
Catherine Wikholm , Level 6
Find Clarity and FocusCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Digital Engagement (Ages 9-17)
Elizabeth Milovidov , Level 2
Digital Engagement (Ages 9-17)Elizabeth Milovidov
1000+ I Did This
10:02
Thumbnail image for Budgeting 101
Manisha Thakor , Level 2
Budgeting 101Manisha Thakor
1000+ I Did This
7:48
Thumbnail image for Tipping the Spending Scales
Jordan Awoye , Level 1
Tipping the Spending ScalesJordan Awoye
1000+ I Did This
12:32
Thumbnail image for Solid Finance Foundations
Jordan Awoye , Level 1
Solid Finance FoundationsJordan Awoye
1000+ I Did This
10:58
Thumbnail image for Time Management Lesson
Alister Gray , Level 4
Time Management LessonAlister Gray
1000+ I Did This
5:33
Video Thumbnail
davidji meditation , Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm , Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Know your Best Self
Kara Mohr , Level 64
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson , Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
Thumbnail image for Welcome Back to the Office!
Leslie Vale , Level 44
Welcome Back to the Office!Leslie Vale
1000+ I Did This
5:00
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale , Level 44
COVID-19 Symptoms & PrecautionsLeslie Vale
1000+ I Did This
4:31
Thumbnail image for Mindful Reset Webinar
Vicki Uwannah , Level 2
Mindful Reset WebinarVicki Uwannah
1000+ I Did This
50:11
Thumbnail image for Progressive Relaxation 1
Andrew Johnson , Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Calm the Mind
Catherine Wikholm , Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.