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Break Your Rules for Living | Exercise

(3:44)
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Vicki Uwannah, Level 2
Vicki Uwannah
1186 Followers
Being flexible with unexpected change takes practice, and in this exercise Dr. Vicki will help you practice and develop this skill by breaking or bending one of your own "rules for living."

Instructions

This lesson pairs with the previous lesson, Inflexible Rules for Living | Education – in this exercise you'll use the knowledge gained in the previous lesson to challenge this type of anxiety.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Break Your Rules for Living | Exercise
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