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Alleviate Anxiety in 21 Days with CBT

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Inflexible Rules for Living | Education

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Vicki Uwannah, Level 2

Vicki Uwannah

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When things don't go according to plan, facing unexpected change with an inflexible mindset can be a common cause of anxiety. In this lesson Dr. Vicki will explain how having rigid "rules for living" can be problematic.

Instructions

This lesson pairs with the following lesson, Break Your Rules for Living | Exercise – in this lesson you'll learn about this type of anxiety, and in the following exercise you'll use this knowledge to challenge it.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

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