The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Living Compassion: Celebrating the Heart

(56:36)
4.7
stars
,82ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2146 Followers
Enliven the heart. Move from a softer space within your own heart, and connect to others from this empathetic center. In this Beginner level video, part of a three part series, Samantha Brown leads you through a progressive series of hip and heart openers, aligning the natural curve of your spine, and awakening the heart to participate in life with deeper compassion. For more Grokker Premium videos on this topic, visit Samantha Brown's Expert Profile page.

Equipment

For this practice you will need 2 blocks, a strap, and a yoga therapy ball or tennis ball.

Living Compassion: Celebrating the Heart
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.