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Living Compassion: Celebrating the Heart

(56:36)
4.6
stars
,62ratings
Samantha Matthews, Level 5
Samantha Matthews
1991 Followers
Enliven the heart. Move from a softer space within your own heart, and connect to others from this empathetic center. In this Beginner level video, part of a three part series, Samantha Brown leads you through a progressive series of hip and heart openers, aligning the natural curve of your spine, and awakening the heart to participate in life with deeper compassion. For more Grokker Premium videos on this topic, visit Samantha Brown's Expert Profile page.

Equipment

For this practice you will need 2 blocks, a strap, and a yoga therapy ball or tennis ball.

Living Compassion: Celebrating the Heart

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