The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Awakening Prana & Joy in Your Life

(58:35)
4.7
stars
,116ratings
Rebecca Snowball, Level 6
Rebecca Snowball
1258 Followers
Saturate aligned movement with your life force energy (Prana). In this class, join Grokker Vinyasa Expert, Rebecca Snowball, to circulate energy through the body and flood your muscle tissue with oxygen rich blood. By the end of this Grokker Premium video, you should be feeling alive with Ananda; the heart of bliss and authentic joy.

Equipment

Props needed: Mat, blanket, and one or two blocks. Strap is optional.

Tip: Remember to keep your focus during this practice on your breath to keep your prana moving through every cell of your body.

Awakening Prana & Joy in Your Life
Other Videos You Might Like
Thumbnail image for Yoga for Women's Health
Sierra Campbell, Level 14
35:28
Thumbnail image for Living Compassion: Celebrating the Heart
Samantha Matthews, Level 5
56:36
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 22
25:15
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 22
30:41
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 22
26:58
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira, Level 8
40:50
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
37:31
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, Level 3
42:14
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira, Level 8
44:35
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, Level 3
30:11
Thumbnail image for Hip Opening
Sonia Doubell, Level 7
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans, Level 11
45:04
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White, Level 3
14:14
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell, Level 22
24:32
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
1:01:44
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant, Level 4
33:28
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna, Level 11
1:04:24
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 11
27:56
Thumbnail image for Root To Rise
Siri Peterson Cavanna, Level 11
55:57
Thumbnail image for Open, Align, and Shine
Rebecca Snowball, Level 6
1:00:47
Thumbnail image for Neck and Shoulders Flow
Morgan Barry Levay, Level 20
47:24
Thumbnail image for Lower Body Flow
Steffy White, Level 3
25:47

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos