The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Awakening Prana & Joy in Your Life

(58:35)
4.7
stars
,194ratings
Rebecca Snowball, Level 6
Rebecca Snowball
1431 Followers
Saturate aligned movement with your life force energy (Prana). In this class, join Grokker Vinyasa Expert, Rebecca Snowball, to circulate energy through the body and flood your muscle tissue with oxygen rich blood. By the end of this Grokker Premium video, you should be feeling alive with Ananda; the heart of bliss and authentic joy.

Equipment

Props needed: Mat, blanket, and one or two blocks. Strap is optional.

Tip: Remember to keep your focus during this practice on your breath to keep your prana moving through every cell of your body.

Awakening Prana & Joy in Your Life
Other Videos You Might Like
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
37:31
Thumbnail image for Hip Opening
Sonia Doubell, Level 8
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
1:01:44
Thumbnail image for Feel Good Flow
Julie Montagu, Level 14
22:09
Thumbnail image for Root To Rise
Siri Peterson Cavanna, Level 12
55:57
Thumbnail image for Lower Body Flow
Steffy White, Level 3
25:47

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos