Saturate aligned movement with your life force energy (Prana). In this class, join Grokker Vinyasa Expert, Rebecca Snowball, to circulate energy through the body and flood your muscle tissue with oxygen rich blood. By the end of this Grokker Premium video, you should be feeling alive with Ananda; the heart of bliss and authentic joy.
Props needed: Mat, blanket, and one or two blocks. Strap is optional.
Tip: Remember to keep your focus during this practice on your breath to keep your prana moving through every cell of your body.