The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Water Element: Vinyasa Energy Flow

(1:01:44)
4.7
stars
,591ratings
Christy Evans , Level 11
Christy Evans
4348 Followers
Go with the flow. This Water based practice, part 2 in a 6-part series, invites you to 'ride the wave' through dynamic and rhythmic breath and body movements. In this Grokker Premium video, this fluid sequence fosters a playful exploration as we move through a circular (mandala) pattern around the yoga mat. Grokker Yoga Expert, Christy Evans, focuses on hip opening postures that are emphasized as we connect to our orange energy center for play (lila), creativity, and permission to go with the flow on and off of the yoga mat.

Equipment

Props needed: Your mat. A block is optional.

Tip: Remember to keep your heart open to the playfulness of this practice.

Water: Vinyasa Flow
Other Videos You Might Like
Thumbnail image for Air: Vinyasa Flow
Christy Evans , Level 11
Air: Vinyasa FlowChristy Evans
1000+ I Did This
1:00:50
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans , Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for Space: Vinyasa Flow
Christy Evans , Level 11
Space: Vinyasa FlowChristy Evans
1000+ I Did This
1:06:47
Thumbnail image for Fire: Vinyasa Flow
Christy Evans , Level 11
Fire: Vinyasa FlowChristy Evans
1000+ I Did This
1:05:45
Thumbnail image for Earth: Vinyasa Flow
Christy Evans , Level 11
Earth: Vinyasa FlowChristy Evans
1000+ I Did This
1:03:19
Thumbnail image for Energy Meditation Series: Water
Christy Evans , Level 11
Energy Meditation Series: WaterChristy Evans
1000+ I Did This
26:47
Thumbnail image for Playful Vinyasa
Mary Clare Sweet , Level 65
Playful VinyasaMary Clare Sweet
1000+ I Did This
48:33
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet , Level 65
Loving Vinyasa FlowMary Clare Sweet
1000+ I Did This
38:07
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell , Level 23
Vinyasa for the ShouldersTammy Jones Mittell
1000+ I Did This
24:32
Thumbnail image for Meditation for Energy: Earth
Christy Evans , Level 11
Meditation for Energy: EarthChristy Evans
1000+ I Did This
29:42
Thumbnail image for Energetic Vinyasa Flow
Energetic Vinyasa Flow
yogatic
96 I Did This
11:23
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell , Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet , Level 65
Twist and Flow VinyasaMary Clare Sweet
1000+ I Did This
45:37
Thumbnail image for Lower Body Vinyasa
Laura Burkhart , Level 9
Lower Body VinyasaLaura Burkhart
1000+ I Did This
36:29
Thumbnail image for Groove and Flow
Mary Clare Sweet , Level 65
Groove and FlowMary Clare Sweet
1000+ I Did This
28:40
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell , Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Therapeutic Vinyasa
Cindy Walker , Level 4
Therapeutic VinyasaCindy Walker
362 I Did This
51:45
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg , Level 10
Tension Reducing VinyasaAmy Rogg
1000+ I Did This
51:45
Thumbnail image for Kapha Vinyasa Flow
Rebecca Snowball , Level 6
Kapha Vinyasa FlowRebecca Snowball
770 I Did This
30:57
Thumbnail image for Primal Vinyasa Flow
Annie Adamson , Level 6
Primal Vinyasa FlowAnnie Adamson
1000+ I Did This
56:00
Thumbnail image for Spiritual Vinyasa Flow
Cindy Walker , Level 4
Spiritual Vinyasa FlowCindy Walker
497 I Did This
53:05
Thumbnail image for Bound Vinyasa Flow
Bound Vinyasa Flow
Fightmaster Yoga
59 I Did This
37:21
Thumbnail image for Gentle Moving Energy Flow
Lisa Sanfilippo , Level 1
Gentle Moving Energy FlowLisa Sanfilippo
657 I Did This
41:44
Thumbnail image for Inner Strength Vinyasa
Mary Clare Sweet , Level 65
Inner Strength VinyasaMary Clare Sweet
1000+ I Did This
36:18

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.