Honor your center. As you stretch into the splits in this full length class, you'll discover the need to stay true to yourself, and hug muscle energy deeply into your core. In this Grokker Premium video, follow Anusara Expert Siri Peterson to open your hips and hamstrings with a series of lunges to prepare you for the peak posture, hanumanasana, or splits.
Grab a yoga mat. You may need two blocks, and a blanket. Siri does not require a strap in this class, however, you may find one helpful.