In this dynamic Vinyasa flow class, you'll condition integrated strength through the body and sweat in an offering of inner grace and self preservation. Follow Vinyasa Yoga Expert Rebecca Snowball through this series of postures to guide you into a deeper sense of emobodiment, and a crisp sense of awareness in this Grokker Premium video.
Props Needed: Bring your mat, a block or two. Optional to have is a blanket and strap.
Tip: Remember to "extend out" through your head, feet, and arms when holding these postures.