Soulful Sweat

(55:56)

4.7

stars

,171ratings

Rebecca Snowball

1476 Followers

In this dynamic Vinyasa flow class, you'll condition integrated strength through the body and sweat in an offering of inner grace and self preservation. Follow Vinyasa Yoga Expert Rebecca Snowball through this series of postures to guide you into a deeper sense of emobodiment, and a crisp sense of awareness in this Grokker Premium video.

Equipment

Props Needed: Bring your mat, a block or two. Optional to have is a blanket and strap.

Tip: Remember to "extend out" through your head, feet, and arms when holding these postures.

Testimonial

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

Learn from the experts

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center