The Best Online Cooking Videos
Already have an account? Sign In

Sweet and Sour Pork Tenderloin

Ready In
Prep Time
Cook Time
Learn a Sweet and Sour Pork Tenderloin Recipe!

Cooking Recipe

1 (1 & 1/4 pound) pork tenderloin, trimmed of silver skin
Salt and ground black pepper
1/3 cup ketchup
1/3 cup seasoned rice vinegar
1 (8 ounce) can pineapple chunks, drained with juice reserved
2 tbsp brown sugar
4 cloves garlic, minced
2 tsp hot chili sauce (such as Sriracha®)
1 tsp soy sauce
1 pinch red pepper flakes
1 tbsp vegetable oil
1 tsp butter
1/4 cup chopped green onion (white part only)
2 tbsp chopped green onion tops

1. Cut tenderloin into 4 pieces. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper.

2. Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside.

3. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate.

4. Return skillet to medium heat. Stir butter into hot pan. When butter melts and starts to brown, stir in pineapple chunks. Cook, stirring, until pineapple is golden brown, 3 to 4 minutes.

5. Stir in ketchup mixture and 1/4 cup green onion (white parts). Reduce heat to low and simmer until garlic and onion have softened, 5 minutes.

6. Return pork to skillet; cook, stirring, until pork is heated through. Garnish with 2 tablespoons green onion tops.

Sweet and Sour Pork Tenderloin
Other Videos You Might Like
Thumbnail image for Sweet and Sour Pork
Linda Anusasananan, Level 6
Thumbnail image for How To Make Sweet And Sour Pork
How To Make Sweet And Sour Pork
1 I Did This
Thumbnail image for Delicious Sweet and Sour Pork
Delicious Sweet and Sour Pork
James Strange
5 I Did This
Thumbnail image for Pork Chops with Sweet and Sour Peppers
Pork Chops with Sweet and Sour Peppers
Mack Michaels
3 I Did This
Thumbnail image for Sweet & Sour Pork
Sweet & Sour Pork
12 I Did This
Thumbnail image for Quinoa Tomato Basil Salad
Natasha Corrett, Level 2
Thumbnail image for Healthy Broccoli Beef
Linda Anusasananan, Level 6
Thumbnail image for Butternut Squash Soup
David Lawrence, Level 1
Thumbnail image for Winter Veggie Soup
Staffan Terje, Level 1
Thumbnail image for Asian-Inspired Chicken
Stephanie O'Dea, Level 1
Thumbnail image for Sweet Potato Chili
Stephanie O'Dea, Level 1
Thumbnail image for Zucchini Pasta & Pesto
Leah Putnam, Level 3
Thumbnail image for Honey-Baked Salmon
Joanne Cooke, Level 1
Thumbnail image for One-Pot Chicken Dinner
Joanne Choi, Level 22
Thumbnail image for Korean Soft Tacos
Stephanie O'Dea, Level 1
Thumbnail image for Lemon & Herb Chicken
Maya Adam, Level 7
Thumbnail image for Homemade Pot Stickers
Linda Anusasananan, Level 6
Thumbnail image for Easy Healthy Pizza
Danielle Hayley, Level 1
Thumbnail image for Five-Cheese Macaroni
David Lawrence, Level 1
Thumbnail image for Indian Butter Chicken
Ryan Isaak, Level 1
Thumbnail image for Chinese Ginger Chicken
Linda Anusasananan, Level 6
Thumbnail image for Healthy Collard Wraps
Talya Lutzker, Level 11
Thumbnail image for Apricot Roast Chicken
Loyd Grossman, Level 1


Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos