Led by Grokker expert Brett Larkin, this class is slow, nourishing, and focuses on strength and alignment in your upper body. You'll flow through a heart-opening vinyasa sequence to re-align your shoulders, close the front ribs, and engage through your core. It will leave you feeling calm, grounded, present, and re-connected to your heart.
Equipment
You will need a sticky mat for this class.
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Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.