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7 Day Body & Soul Boot Camp: Heart Opening Flow

(25:27)
4.7
stars
,597ratings
Brett Larkin , Level 5
Brett Larkin
2084 Followers
Led by Grokker expert Brett Larkin, this class is slow, nourishing, and focuses on strength and alignment in your upper body. You'll flow through a heart-opening vinyasa sequence to re-align your shoulders, close the front ribs, and engage through your core. It will leave you feeling calm, grounded, present, and re-connected to your heart.

Equipment

You will need a sticky mat for this class.

Heart Opening Vinyasa Flow
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