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7 Day Body & Soul Boot Camp: Heart Opening Flow

(25:27)
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4.6
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,232ratings
Brett Larkin
Brett Larkin
1003 Followers
Led by Grokker expert Brett Larkin, this class is slow, nourishing, and focuses on strength and alignment in your upper body. You'll flow through a heart-opening vinyasa sequence to re-align your shoulders, close the front ribs, and engage through your core. It will leave you feeling calm, grounded, present, and re-connected to your heart.

Equipment

You will need a sticky mat for this class.

Heart Opening Vinyasa Flow
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