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7 Day Body & Soul Boot Camp: Deep Core Yoga

(17:30)
This video is in the following program:
4.6
stars
,246ratings
Brett Larkin
1165 Followers
To really work your core, you have to go beyond basic crunches. Brett Larkin will help you find and work your deepest abdominal muscles in just 15 minutes. The class begins with a challenging core sequence on the floor, and is followed by a short yoga flow to stretch you out as a reward at the end.

Equipment

You will need a sticky mat for this class.

Deep Core Yoga
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