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7-Day Body & Soul Boot Camp with Brett Larkin

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7 Day Body & Soul Boot Camp: Deep Core Yoga

(17:30)

4.7

stars

,556ratings

Brett Larkin , Level 5

Brett Larkin

2050 Followers

To really work your core, you have to go beyond basic crunches. Brett Larkin will help you find and work your deepest abdominal muscles in just 15 minutes. The class begins with a challenging core sequence on the floor, and is followed by a short yoga flow to stretch you out as a reward at the end.

Equipment

You will need a sticky mat for this class.

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